Daily Practice Log
Foundations 1 · Establishing Your Practice · 8 weeks
My practice
Name
Day 1 date
I will sit after(something that already happens every day)
In this place
My minimum duration on a hard day
Eight weeks · tick the day, write the minutes
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|
Consistency over durationThree minutes counts. Sit at your place, at your time, even when the full sit isn't possible.
If you miss a dayNothing is broken. Sit tomorrow. If you want your practice to stick, never miss two days in a row.
1 · Practice Log
Meditation Tracker
Foundations 1 · Meditations sat with
Meditations
Tick a box each time you use a meditation. These are not lessons to complete — they are returned to.
Notes & recurring questions
Healing Wisdom · for personal use · recordings are not to be shared
2 · Meditations
Weekly Reflection
Foundations 1 · Once a week, not after every sit
Three questions from the week's teaching, and one that repeats.
If a question doesn't open anything this week, leave it. Return to it later.
3 · Weekly Reflections