Structural
Module 1
Foundations of Meditation
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Ron Young
Healing Wisdom Foundations
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The Heart Center and the Breath
Demonstration · Module 1
Meditation
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Heart Breath Practice
Heart Breath Practice
Module 1 · Guided Meditation
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Where should my tongue be placed during meditation?
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Is it okay to meditate with a focus between the spine and the heartfield?
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On the topic of
Opening the Heart Center in Daily Life
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Heart Center Meditation
15 min · Healing Wisdom
Heart Center Meditation
Healing Wisdom · 15 min guided
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